If you are a smoker, quitting cigarettes is one of the best things that you can do for your health. However, as most smokers know, breaking your cigarette habit is not easy. Nicotine is a very addicting drug. Now, some smokers are able to quit smoking by using the “cold turkey” method. However, the “cold turkey” method does not work for the vast majority of smokers that are looking to kick the habit. Studies show that less ten percent (10%) of smokers are able to quit smoking for good by using the “cold turkey” approach. Therefore, if quitting cigarettes is your goal, then you will likely need some help.

Today, there are plenty of smoking cessation products on the market. Therefore, smokers have many choices when it comes to selecting a method for quitting cigarettes. Of the many choices, smokers should consider using natural herbs for smoking cessation. Fortunately for smokers, nature provides many herbs that can help smokers to kick their cigarette habit.

There are many herbs that can mitigate or even eliminate the symptoms of nicotine withdrawal. Several herbs are effective in treating the common side effects of nicotine withdrawal, such as anxiety, nervousness, and irritability. In addition, many herbs have anti-inflammatory properties as well, which means that they can help to heal some of the damage caused by smoking. Some of the more popular herbs for treating nicotine withdrawal are lobelia, passion flower, skull cap, and eldeberry.

One advantage of using herbs for quitting cigarettes is that the herbs are not addicting. In addition, most herbs used for smoking cessation are safe. However, there are some smokers that should consult a doctor before using herbs to quit smoking. Those smokers include pregnant women, people with heart problems, and those that have diabetes.

In sum, if you are smoker, consider using herbs for quitting smoking. For information about one pretty good herbal smoking cessation product, check out Nicodyne.


Ron J. Myers -
About the Author:

Ron J. Myers is an avid writer. His favorite topics are fitness and health. More of his work can be found here

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